Day 3: Gentle Movement for Strength
Today we're talking about movement.
Now, before you panic, I'm not about to ask you to run a marathon or spend hours in the gym!
In fact, quite the opposite.
When we're exhausted, exercise can feel impossible. I remember thinking, "How can I possibly move when I can barely keep my eyes open?"
But here's what I've learned, both through my own recovery and from coaching so many incredible women...
Gentle movement can actually create energy.
