Gabby's Blog

Feeling down during the winter months is a common experience for many people and is often associated with a condition known as Seasonal Affective Disorder (SAD). For many others it's not so much a condition, more of a feeling that life can be hard, and lacking enjoyment. 

Changing our habits and lifting ourselves up might seem appealing,  but lack of energy and motivation can make that seem difficult. 

When I work with clients who struggle to motivate themselves, I would never tell them what t…

A recent comprehensive study conducted by Newcastle University, involving over 90,000 British adults, has unveiled seven key lifestyle adjustments that can significantly diminish the risk of cancer. The study, published in BMC Medicine, focused on the correlation between adherence to specific guidelines and cancer risk, utilizing data from participants aged around 56. The subjects were evaluated based on their adherence to the 2018 guidelines from the World Cancer Research Fund (WCRF) and the Am…

In this week’s blog post I’m reflecting on a conversation I had with the fabulous Karin Del Maestro. Like me she is a coach who supports people when cancer treatment ends.

We had so much in common, not just a breast cancer diagnosis, but we both used our time when treatment was over to reflect on how we had been living.

No judgement, no regrets, just accepting and understanding the mistakes that we had made, and curiosity about how we had gone from feeling like we were in control of our busy …

Life has a way of throwing curveballs at us when we least expect it. For many women, one such curveball is a cancer diagnosis. The journey from diagnosis to recovery is challenging, physically and emotionally. But what happens when the battle is over, and it's time to return to the workplace? This blog explores the aspects to consider for women who have faced cancer head-on and emerged stronger, ready to rejoin the workforce.

1. The trauma of diagnosis and treatment

A cancer diagno…

Breast Cancer Awareness Month, observed every October, is a significant time for raising awareness about breast cancer, promoting early detection, and supporting survivors. While it's a vital period for educating the public about this widespread disease, it can also be a triggering and emotionally challenging time for breast cancer survivors. In this blog, we will explore some of the October triggers for breast cancer survivors and offer strategies to help them navigate this month with grace and…

Hello there, I hope this finds you well. This week, I'm going to talk about a subject I've posted about before, which is stress management. I've talked before about how for cancer prevention and looking after yourself after a cancer diagnosis, managing your stress is one of the best things that you can do for yourself. If you are a cancer survivor, as most of my readers are, none of us probably know exactly what caused our cancer. But you can bet your life most people I speak to will tell me at …

Talkin' to myself and feelin' old
Sometimes I'd like to quit, nothin' ever seems to fit
Hangin' around
Nothin' to do but frown
Rainy days and Mondays always get me down
What I've got, they used to call the blues
Nothin' is really wrong, feelin' like I don't belong
Walkin' around
Some kind of lonely clown
Rainy days and Mondays always get me down
The Carpenters

I’m all about learning to dance in the rain, but when it’s wet and gloomy, it can be hard to stay cheerful all the time.  

Living with rainy weat…

Is it possible to make it more of a positive element in your life? Using social media for good is always my intention, as it can be a powerful tool for communication,  progressive change and impact. Here are some ways you can use social media to promote positivity, awareness, and meaningful interactions:

1. Spread Positive Messages: Share inspirational quotes, uplifting stories, and messages of kindness. This can help create a positive and motivating atmosphere on your social media platforms.
2. R…

A recurring theme, both for me and people I talk to is Overwhelm. Life can often seem just too difficult. And does it feel sometimes like you're too busy? I want to share some tips with you that have worked for me and have worked for people that I know. And as always, there's no judgement here. I'm not here to tell you what to do. I'm here to share my experience, share some things that have worked, and I'm hoping will help you as well.

What strange times we are living in, I cannot tell you over…

This week, I'm cracking open the truth about self-care—it's not selfish!

I'll be dishing out some easy, practical advice to fit self-care into your daily routine.

I’ve got some advice on how to sidestep those energy drainers to balance your life better.

Let's learn how to prioritise our well-being. After all, we owe it to ourselves!

Self Care is something I've talked about before. But it's a topic that comes up time and time again, when people are reaching out to me for help. Many people a…