Can You Stop Worrying in a World That Is Getting Crazier by the Day ?

How are you? If you are from England like me, your instinct is probably to reply 'I'm fine thanks'. That's good manners right? And as a recovering people pleaser, I always want to be polite. 

But really - how are you? I want to know.

I’m asking because there is so much uncertainty in the world right now, and a lot of people I talk to are struggling.

We’ve been living in turbulent times these past two years. It’s no surprise if you’re feeling shaken.

When you’re surrounded by circumstances you can’t control, it’s easy for anxiety to creep into your body—clouding your mind, unsettling your stomach and tensing up your muscles.

So what can you do? This short video has a quick tip that has worked for me and many people I know. 

Let me know what you think. Tell me what works for you. If you have anything at all on your mind that you need help with, get in touch. I’m a good listener, and here for you.

Stay safe my love, and stay sane!

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