sleep

Sleep

Why do we need sleep? Why is it so important for us? Does it really matter if you don't get enough sleep, surely you can just catch up later?

Creating the right environment for your best sleep.

I'm going to suggest to you things have worked for me, but we're all different. So you pick and choose what works for you. I'm not here to tell you what to do. I'm here to invite you to think about the things that you're doing and whether they are serving you well. And the last thing is just som…

It can be hard when cancer treatment ends

How can you expect anyone else to understand when you don't understand yourself?

From that feeling of relief or elation when you finish your hospital treatment, you may feel like you are in freefall, with no one to catch you. And where will you end up?

I assumed when treatment ended I would pick myself up, and go back to my old life. Except I had changed.

Have you ever heard the expression ; No man ever steps in the same river twice, for it's not t…

Hiya lovely 

If you’ve ever wanted to get your mojo back, lose weight and feel more energetic, but you’re struggling, then you’re going to want to read every word of this…

You see, I was a lot like you. When I finished cancer treatment I went from being focused on surviving, to trying to piece my life back together again.

It was tough. I was bloated from steroids, exhausted and just about lost all belief that I would ever feel better again. This is me 4 weeks after mastectomy, following 5 m…

How are you? If you are from England like me, your instinct is probably to reply 'I'm fine thanks'. That's good manners right? And as a recovering people pleaser, I always want to be polite. 

But really - how are you? I want to know.

I’m asking because there is so much uncertainty in the world right now, and a lot of people I talk to are struggling.

We’ve been living in turbulent times these past two years. It’s no surprise if you’re feeling shaken.

When you’re surrounded by circumstances yo…

Hello, my friend and Happy New Year!

You don’t need me to tell you —what’s happening in the world is increasing our stress levels day by day. We’re collectively facing fear, uncertainty, loneliness, and grief as we witness and experience the pain happening around us.

And on top of that, we don’t have access to all our usual comforts and coping mechanisms, like grabbing a coffee or lunch with a friend, enjoying a live band, or sweating it out at the gym. As a result, we may end up reaching for …

I hope that you can now see from my previous blog, how appreciating how connected we are to our homes can affect our mood and well-being. A home should nourish our senses and we can use our homes to create magic. By allowing energy to flow freely through our homes we can improve overall quality of life.

Again- it’s worth repeating, one of the most important guidelines I can share is to keep your home clear of clutter.

When thinking about you home, consider appealing to the five senses: Touch, …