Gabby's Blog

7 Steps to Self Love

I’ve written before about how Self Love is the first step to healing your life. Really connecting with yourself, putting yourself first may be a habit you find hard at first, but I found these steps helped me, and I hope they help you too

1 Create a self- love ritual

I like to do this every Sunday evening. A time to consciously think about pampering myself and preparing for the week ahead.

A bubble bath, scented candles and some uplifting music help me to relax. Bea…

As women, we are taught, often subconsciously, that nice girls are not ‘selfish’ and ‘take care of others first’.

That’s sometimes appropriate, but as a reformed people pleaser, I know that not being able to set clear boundaries with others can cause you so much pain. Sometimes we need to be ‘selfish’ and put ourselves first. 

When you exercise your boundaries and learn to say no, you have more free time to devote to what is important to you, your health, your passions and priorities. And yes you…

We all want to thrive when treatment ends don’t we?

But what is the best thing to do? Change your diet? Take supplements? Avoid certain foods? Eliminate sugar, dairy, meat?  Abstain from alcohol? Lose weight?

Well some of those things may or not be appropriate for you.

But they are not THE BIGGEST THING you need to do.

If you are a cancer survivor, you know that cancer= FEAR

So to really thrive the most important thing we need to do is to let go of the fear.

Working on your mindset, is the MOST import…

What a shock we had last night, landing at Manchester Airport at 4am, it was cold, raining and our taxi had left due to the plane being delayed.

Back to real life with a bump!

We have had the most wonderful two weeks in Cyprus, listening to live music, a boat trip, catching up with friends, many wonderful meals and days around the pool or on the beach. And the cocktails....

Also, I was so very blessed to have the most amazing massages - it wasn't until Nijole worked on the knots in my back …

It can be hard when cancer treatment ends

How can you expect anyone else to understand when you don't understand yourself?

From that feeling of relief or elation when you finish your hospital treatment, you may feel like you are in freefall, with no one to catch you. And where will you end up?

I assumed when treatment ended I would pick myself up, and go back to my old life. Except I had changed.

Have you ever heard the expression ; No man ever steps in the same river twice, for it's not t…

Hiya lovely 

If you’ve ever wanted to get your mojo back, lose weight and feel more energetic, but you’re struggling, then you’re going to want to read every word of this…

You see, I was a lot like you. When I finished cancer treatment I went from being focused on surviving, to trying to piece my life back together again.

It was tough. I was bloated from steroids, exhausted and just about lost all belief that I would ever feel better again. This is me 4 weeks after mastectomy, following 5 m…

How it can feel when treatment finishes

If you have not had cancer treatment, it can be hard to imagine what it feels like when the day comes for your medical team discharge you. For me they never used the words 'in remission' with Inflammatory Breast Cancer, the best you can hope for is NED - 'No Evidence of Disease'. But I'll take that. 

Such mixed emotions, I was happy that the chemotherapy, mastectomy and radiotherapy all appeared to have done the job of getting rid of that disease. My fri…

5 GREAT steps to happiness

Some days are harder than others to feel happy. Life can be full of ups and downs, and we are all living in some very turbulent times. Energies are shifting and it can be hard to stay positive.

Everyone’s path to happiness is different, but research suggests these things can have a positive impact on your happiness and well-being.

Giving

Doing things for others, helping others is not only good for them, as well as being a lovely thing to do, it can make us happie…

Our mind is a very powerful tool, and the impact of our thoughts and words cannot be underestimated. Confident people have decided to control their minds, and focus on their happiness,  rather than being led by their fears.

Confidence is often the difference between people who get what they want and people who don't. Those who think and believe they can do something -- run a marathon, lose weight, get the job or the partner of their dreams, start a business, build a loving and fun social circle…

It's easy to believe that every day is special when things are going well. Yesterday I had a big disappointment, no need to share the personal details here, but for a while I was very upset, then full of despair as my mind began thinking of all the worst case scenarios that could ensue from this event.

This is despite my years of training in coaching, and learning how to control those pesky unhelpful thoughts, I am only human and I still succumb to negative thinking on occasion. In the past thi…